Massimo Montalti v5:00/r...14 row
8,886m
Meters
40:00.0
Time
2:15.0
Pace
500
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,886m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 0 |
March 28, 2024 13:59:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,886m | 2:15.0 | 142 | 789 | 21 | 135 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 20 | 124 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | 123 |
| 4:48.0 | 1,044m | 2:17.9 | 133 | 759 | 20 | 129 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 136 |
| 4:48.0 | 1,067m | 2:14.9 | 142 | 790 | 20 | 140 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 144 |
| 4:48.0 | 1,068m | 2:14.8 | 143 | 791 | 21 | 143 |
| 0:12.0 | 61m | 1:38.3 | 368 | 1565 | 30 | 148 |
| 4:48.0 | 1,068m | 2:14.8 | 143 | 791 | 21 | 145 |
| 0:12.0 | 60m | 1:40.0 | 350 | 1504 | 35 | 145 |
| 4:48.0 | 1,070m | 2:14.5 | 144 | 794 | 21 | 153 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 35 | 157 |
| 4:48.0 | 1,074m | 2:14.0 | 145 | 799 | 21 | 143 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash