Massimo Montalti v2000m/0:30r...5 row
8,500m
Meters
34:52.8
Time
2:03.1
Pace
522
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 36:22.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 818 |
| Drag Factor | 0 |
March 29, 2024 18:09:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:52.8 | 8,500m | 2:03.1 | 188 | 945 | 23 | 154 | |
| 8:35.4 | 2,000m | 2:08.8 | 164 | 863 | 20 | 138 | |
| r: 0:30 | 0m | ||||||
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 24 | 160 | |
| r: 0:30 | 0m | ||||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 172 | |
| r: 0:30 | 0m | ||||||
| 8:11.6 | 2,000m | 2:02.9 | 189 | 948 | 24 | 173 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 23 | 165 | |
| r0m |
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Workout Graph
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Rowed on EXR: Olympian FTP