Massimo Montalti v2:30/r...3 row
7,633m
Meters
35:00.0
Time
2:17.5
Pace
419
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,633m |
| Overall Time | 35:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 0 |
April 02, 2024 10:04:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,633m | 2:17.5 | 134 | 762 | 20 | 127 |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 21 | 111 |
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 20 | 138 |
| 2:30.0 | 496m | 2:31.2 | 101 | 648 | 20 | 123 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Rally 1