Massimo Montalti v1000m/r...11 row
11,000m
Meters
47:24.4
Time
2:09.2
Pace
640
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:24.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 0 |
April 02, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:24.4 | 11,000m | 2:09.2 | 162 | 857 | 23 | 146 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 21 | 121 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 132 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 142 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 158 |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 22 | 154 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 161 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | 169 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 22 | 161 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | 170 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | 181 |
| 9:16.6 | 2,000m | 2:19.1 | 130 | 747 | 21 | 142 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6