Massimo Montalti v2000m/r...7 row
9,500m
Meters
40:37.0
Time
2:08.2
Pace
565
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,500m |
| Overall Time | 40:37.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 962 |
| Drag Factor | 0 |
April 03, 2024 09:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.0 | 9,500m | 2:08.2 | 166 | 870 | 24 | 152 |
| 8:45.2 | 2,000m | 2:11.3 | 155 | 832 | 22 | 146 |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 25 | 162 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 22 | 145 |
| 8:06.1 | 2,000m | 2:01.5 | 195 | 971 | 25 | 166 |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 21 | 139 |
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 25 | 175 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 21 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: VO2max Preparation 2