Massimo Montalti v5:00/r...9 row
15,060m
Meters
1:05:00.0
Time
2:09.4
Pace
877
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,060m |
| Overall Time | 1:05:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 1411 |
| Drag Factor | 0 |
April 04, 2024 20:53:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 15,060m | 2:09.4 | 161 | 854 | 22 | 144 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 126 |
| 20:00.0 | 4,541m | 2:12.1 | 152 | 822 | 20 | 142 |
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 21 | 139 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 159 |
| 2:30.0 | 556m | 2:14.8 | 143 | 790 | 22 | 148 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 26 | 172 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 22 | 153 |
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 22 | 163 |
| 2:30.0 | 571m | 2:11.3 | 154 | 831 | 22 | 162 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 3