Massimo Montalti v5:00/r...2 row
763m
Meters
5:16.6
Time
3:27.4
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 763m |
| Overall Time | 5:16.6 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 27 |
| Stroke Count | 144 |
| Drag Factor | 0 |
April 04, 2024 21:27:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 763m | 3:27.4 | 39 | 434 | 27 | |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 28 | |
| 0:16.6 | 38m | 3:38.4 | 34 | 415 | 18 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1