Massimo Montalti v5:00/r...16 row
10,680m
Meters
45:00.0
Time
2:06.4
Pace
645
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,680m |
| Overall Time | 45:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 0 |
April 05, 2024 10:28:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,680m | 2:06.4 | 173 | 896 | 25 | 154 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 21 | 131 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 153 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 28 | 165 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 167 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | 151 |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 26 | 165 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 | 175 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 176 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 157 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 167 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 172 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 20 | 170 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 172 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 22 | 170 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Fatigue Fighter