Massimo Montalti v576m/r...1 row
576m
Meters
3:57.0
Time
3:25.7
Pace
25
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 576m |
| Overall Time | 3:57.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 25 |
| Stroke Count | 97 |
| Drag Factor | 0 |
April 05, 2024 20:38:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.0 | 576m | 3:25.7 | 40 | 438 | 25 | |
| 3:57.0 | 576m | 3:25.7 | 40 | 438 | 25 | |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation