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Massimo Montalti v6:30/r...19 row

7,878

Meters

34:00.0

Time

2:09.4

Pace

463

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,878
Overall Time34:00.0
Average Watts161
Calories Per Hour817
Stroke Rate24
Stroke Count803
Drag Factor0

April 06, 2024 13:30:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,878 2:09.4 161 817 24 142
6:30.0 1,456 2:13.9 146 756 21 137
1:00.0 258 1:56.2 223 1020 32 149
1:00.0 224 2:13.9 146 720 22 144
1:00.0 255 1:57.6 215 1020 31 148
1:00.0 226 2:12.7 150 720 22 148
1:00.0 255 1:57.6 215 1020 32 152
1:00.0 226 2:12.7 150 780 22 149
1:00.0 259 1:55.8 225 1020 32 158
1:00.0 226 2:12.7 150 780 23 149
5:00.0 1,102 2:16.1 139 732 21 129
1:00.0 259 1:55.8 225 1020 30 154
1:00.0 219 2:16.9 136 720 22 146
1:00.0 258 1:56.2 223 1020 30 157
1:00.0 225 2:13.3 148 780 22 149
1:00.0 261 1:54.9 230 1020 32 160
1:00.0 222 2:15.1 142 720 21 151
1:00.0 272 1:50.2 261 1200 33 164
1:00.0 219 2:16.9 136 720 23 155
6:30.0 1,456 2:13.9 146 756 20 140

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Workout Graph

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