Massimo Montalti v10:00/r...7 row
5,478m
Meters
23:00.0
Time
2:05.9
Pace
332
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,478m |
| Overall Time | 23:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 0 |
April 07, 2024 20:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,478m | 2:05.9 | 175 | 902 | 24 | 139 |
| 10:00.0 | 2,307m | 2:10.0 | 159 | 847 | 22 | 143 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 150 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 163 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 150 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 165 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | 163 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 141 |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation