Massimo Montalti v5:00/r...3 row
10,888m
Meters
50:00.0
Time
2:17.7
Pace
593
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,888m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
April 08, 2024 21:11:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,888m | 2:17.7 | 134 | 760 | 20 | 121 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 | 113 |
| 40:00.0 | 8,751m | 2:17.1 | 136 | 767 | 20 | 130 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2