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Massimo Montalti v10:00/r...25 row

5,498

Meters

24:00.0

Time

2:10.9

Pace

346

Calories

137

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance5,498
Overall Time29:00.0
Average Watts156
Calories Per Hour865
Stroke Rate30
Stroke Count709
Drag Factor0

April 09, 2024 19:29:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,498 2:10.9 156 865 30 137
10:00.0 2,266 2:12.3 151 774 22 139
0:30.0 144 1:44.1 310 1440 34 154
0:15.0 57 2:11.5 154 720 24 159
0:30.0 148 1:41.3 336 1440 36 163
0:15.0 55 2:16.3 138 720 20 164
0:30.0 142 1:45.6 297 1440 36 167
0:15.0 55 2:16.3 138 720 20 167
0:30.0 139 1:47.9 279 1320 36 168
0:15.0 53 2:21.5 124 720 20 165
0:30.0 147 1:42.0 329 1440 146 145
0:15.0 58 2:09.3 162 960 16 144
0:30.0 140 1:47.1 285 1320 38 150
0:15.0 55 2:16.3 138 720 20 154
0:30.0 141 1:46.3 291 1320 34 165
0:15.0 49 2:33.0 98 720 20 167
0:30.0 142 1:45.6 297 1320 36 170
0:15.0 50 2:30.0 104 720 16 171
0:30.0 145 1:43.4 316 1440 140 144
0:15.0 56 2:13.9 146 720 20 149
0:30.0 145 1:43.4 316 1320 36 164
0:15.0 45 2:46.6 76 720 20 168
0:30.0 143 1:44.8 303 1320 36 169
0:15.0 52 2:24.2 117 720 20 171
0:30.0 140 1:47.1 285 1320 36 173
5:15.0 931 2:49.1 72 525 21 118

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Workout Graph

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