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Massimo Montalti v10:00/r...25 row

5,498m

Meters

24:00.0

Time

2:10.9

Pace

346

Calories

137

Heart Rate

Rest Distance0m
Rest Time5:00.0
Overall Distance5,498m
Overall Time29:00.0
Average Watts156
Calories Per Hour836
Stroke Rate30
Stroke Count709
Drag Factor0

April 09, 2024 19:29:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,498m 2:10.9 156 836 30 137
10:00.0 2,266m 2:12.3 151 819 22 139
0:30.0 144m 1:44.1 310 1365 34 154
0:15.0 57m 2:11.5 154 828 24 159
0:30.0 148m 1:41.3 336 1457 36 163
0:15.0 55m 2:16.3 138 775 20 164
0:30.0 142m 1:45.6 297 1321 36 167
0:15.0 55m 2:16.3 138 775 20 167
0:30.0 139m 1:47.9 279 1258 36 168
0:15.0 53m 2:21.5 124 725 20 165
r: 2:30 0m
0:30.0 147m 1:42.0 329 1433 146 145
0:15.0 58m 2:09.3 162 857 16 144
0:30.0 140m 1:47.1 285 1279 38 150
0:15.0 55m 2:16.3 138 775 20 154
0:30.0 141m 1:46.3 291 1300 34 165
0:15.0 49m 2:33.0 98 635 20 167
0:30.0 142m 1:45.6 297 1321 36 170
0:15.0 50m 2:30.0 104 656 16 171
r: 2:30 0m
0:30.0 145m 1:43.4 316 1388 140 144
0:15.0 56m 2:13.9 146 801 20 149
0:30.0 145m 1:43.4 316 1388 36 164
0:15.0 45m 2:46.6 76 560 20 168
0:30.0 143m 1:44.8 303 1343 36 169
0:15.0 52m 2:24.2 117 701 20 171
0:30.0 140m 1:47.1 285 1279 36 173
5:15.0 931m 2:49.1 72 548 21 118
r0m

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Workout Graph

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