Massimo Montalti v1000m/r...14 row
11,000m
Meters
46:52.9
Time
2:07.8
Pace
633
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:52.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 0 |
April 11, 2024 11:53:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.9 | 11,000m | 2:07.8 | 167 | 876 | 22 | 142 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 21 | 123 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 136 |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 23 | 153 |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 148 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 155 |
| 11:53.0 | 2,750m | 2:09.6 | 161 | 852 | 21 | 141 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 22 | 156 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 24 | 163 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 28 | 168 |
| 12:21.4 | 2,750m | 2:14.8 | 143 | 791 | 21 | 150 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 23 | 158 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 25 | 164 |
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 27 | 170 |
| 5:14.1 | 1,250m | 2:05.6 | 176 | 907 | 23 | 160 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4