Massimo Montalti v2:30/r...3 row
7,868m
Meters
35:00.0
Time
2:13.4
Pace
441
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,868m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 0 |
April 12, 2024 11:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,868m | 2:13.4 | 147 | 806 | 20 | 129 |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 20 | 116 |
| 30:00.0 | 6,775m | 2:12.8 | 149 | 813 | 20 | 139 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 21 | 137 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Rally 1