Massimo Montalti v2000m/r...8 row
10,000m
Meters
42:31.2
Time
2:07.5
Pace
593
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:31.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 0 |
April 13, 2024 19:40:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.2 | 10,000m | 2:07.5 | 169 | 880 | 23 | 143 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 23 | 138 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 28 | 143 |
| 3:23.5 | 750m | 2:15.6 | 140 | 782 | 23 | 140 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 141 |
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 22 | 135 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 22 | 147 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 169 |
| 12:44.0 | 3,000m | 2:07.3 | 170 | 883 | 23 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Pre-race Training 1