Massimo Montalti v5:00/r...3 row
7,327m
Meters
30:00.0
Time
2:02.8
Pace
451
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,327m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 0 |
April 18, 2024 10:45:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 23 | 150 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 111 |
| 20:00.0 | 4,901m | 2:02.4 | 191 | 956 | 23 | 172 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | 181 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration training 4