Massimo Montalti v1000m/r...10 row
10,000m
Meters
42:40.5
Time
2:08.0
Pace
592
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:40.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 0 |
April 18, 2024 20:10:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.5 | 10,000m | 2:08.0 | 167 | 874 | 23 | 146 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 22 | 126 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | 139 |
| 0:45.3 | 200m | 1:53.2 | 241 | 1129 | 29 | 154 |
| 7:42.3 | 1,800m | 2:08.4 | 165 | 868 | 22 | 149 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 31 | 163 |
| 7:41.8 | 1,800m | 2:08.2 | 166 | 870 | 22 | 158 |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 30 | 169 |
| 7:37.1 | 1,800m | 2:06.9 | 171 | 888 | 23 | 154 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 32 | 171 |
| 7:51.5 | 1,800m | 2:10.9 | 156 | 836 | 22 | 149 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5