Massimo Montalti v500m/r...16 row
15,000m
Meters
1:02:45.6
Time
2:05.5
Pace
906
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:02:45.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
| Drag Factor | 0 |
April 22, 2024 20:26:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:45.6 | 15,000m | 2:05.5 | 177 | 909 | 23 | 152 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 121 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 23 | 128 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 22 | 126 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 23 | 138 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 157 |
| 8:28.4 | 2,000m | 2:07.1 | 170 | 886 | 22 | 152 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 170 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 22 | 155 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 170 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 23 | 158 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 | 163 |
| 8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | 158 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 31 | 174 |
| 8:23.0 | 2,000m | 2:05.7 | 176 | 905 | 23 | 166 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 35 | 170 |
| 6:39.4 | 1,550m | 2:08.8 | 164 | 863 | 23 | 160 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Aerobic Capacity 8