Massimo Montalti v2:30/r...3 row
7,754m
Meters
35:00.0
Time
2:15.4
Pace
431
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,754m |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 0 |
April 23, 2024 13:44:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,754m | 2:15.4 | 141 | 785 | 22 | 127 |
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 22 | 111 |
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 22 | 134 |
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 22 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1