Massimo Montalti v5:00/r...14 row
9,011
Meters
40:00.0
Time
2:13.1
Pace
514
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,011 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 0 |
April 24, 2024 17:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,011 | 2:13.1 | 148 | 771 | 22 | 135 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 720 | 21 | 127 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1500 | 30 | 130 |
| 4:48.0 | 1,076 | 2:13.8 | 146 | 750 | 22 | 135 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1500 | 30 | 137 |
| 4:48.0 | 1,092 | 2:11.8 | 153 | 787 | 22 | 142 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 | 148 |
| 4:48.0 | 1,081 | 2:13.2 | 148 | 775 | 21 | 140 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1200 | 35 | 144 |
| 4:48.0 | 1,068 | 2:14.8 | 143 | 750 | 21 | 138 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 30 | 140 |
| 4:48.0 | 1,078 | 2:13.5 | 147 | 762 | 21 | 143 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1500 | 30 | 146 |
| 4:48.0 | 1,065 | 2:15.2 | 142 | 737 | 21 | 137 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 732 | 21 | 140 |
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Workout Graph
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Rowed on EXR: Endurance Dash