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Massimo Montalti v1000m/r...22 row

14,000

Meters

1:00:43.9

Time

2:10.1

Pace

814

Calories

149

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:00:43.9
Average Watts159
Calories Per Hour804
Stroke Rate22
Stroke Count1352
Drag Factor0

May 01, 2024 12:31:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:43.9 14,000 2:10.1 159 804 22 149
4:37.5 1,000 2:18.7 131 687 20 90
4:27.0 1,000 2:13.5 147 755 22 136
1:03.4 250 2:06.8 172 851 23 143
1:01.9 250 2:03.8 184 872 24 147
1:00.4 250 2:00.8 199 953 27 154
0:59.0 250 1:58.0 213 976 27 160
8:47.9 2,000 2:11.9 152 777 21 149
1:03.5 250 2:07.0 171 850 23 157
1:00.9 250 2:01.8 194 886 24 160
0:59.9 250 1:59.8 204 961 26 165
0:57.5 250 1:55.0 230 1064 28 170
8:53.0 2,000 2:13.2 148 763 21 155
1:02.4 250 2:04.8 180 865 22 161
1:02.4 250 2:04.8 180 865 24 165
1:00.0 250 2:00.0 203 960 27 168
0:57.0 250 1:54.0 236 1010 27 173
8:44.5 2,000 2:11.1 155 789 21 161
1:02.9 250 2:05.8 176 858 23 166
1:00.4 250 2:00.8 199 953 25 169
0:59.4 250 1:58.8 209 909 26 173
0:54.0 250 1:48.0 278 1266 30 178
9:09.0 2,000 2:17.2 135 727 22 150

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Workout Graph

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