v1000m/r...22 row on May 01, 2024

Massimo Montalti v1000m/r...22 row

14,000m

Meters

1:00:43.9

Time

2:10.1

Pace

814

Calories

149

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:43.9	14,000m	2:10.1	159	846	22	149
4:37.5	1,000m	2:18.7	131	750	20	90
4:27.0	1,000m	2:13.5	147	806	22	136
1:03.4	250m	2:06.8	172	890	23	143
1:01.9	250m	2:03.8	184	934	24	147
1:00.4	250m	2:00.8	199	983	27	154
0:59.0	250m	1:58.0	213	1033	27	160
8:47.9	2,000m	2:11.9	152	824	21	149
1:03.5	250m	2:07.0	171	888	23	157
1:00.9	250m	2:01.8	194	966	24	160
0:59.9	250m	1:59.8	204	1000	26	165
0:57.5	250m	1:55.0	230	1092	28	170
8:53.0	2,000m	2:13.2	148	809	21	155
1:02.4	250m	2:04.8	180	919	22	161
1:02.4	250m	2:04.8	180	919	24	165
1:00.0	250m	2:00.0	203	997	27	168
0:57.0	250m	1:54.0	236	1113	27	173
8:44.5	2,000m	2:11.1	155	834	21	161
1:02.9	250m	2:05.8	176	905	23	166
1:00.4	250m	2:00.8	199	983	25	169
0:59.4	250m	1:58.8	209	1018	26	173
0:54.0	250m	1:48.0	278	1256	30	178
9:09.0	2,000m	2:17.2	135	765	22	150
	r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Loading data.