Massimo Montalti v5:00/r...3 row
11,148m
Meters
50:00.0
Time
2:14.5
Pace
618
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,148m |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 0 |
May 02, 2024 11:26:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,148m | 2:14.5 | 144 | 794 | 20 | 135 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 117 |
| 40:00.0 | 8,996m | 2:13.3 | 147 | 807 | 21 | 148 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 137 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2