Massimo Montalti v1000m/r...14 row
17,000m
Meters
1:14:02.2
Time
2:10.6
Pace
1011
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,000m |
| Overall Time | 1:14:02.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 1755 |
| Drag Factor | 0 |
May 02, 2024 20:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:02.2 | 17,000m | 2:10.6 | 157 | 840 | 24 | 154 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 94 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 143 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 31 | 146 |
| 8:00.9 | 1,900m | 2:06.5 | 173 | 894 | 23 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 164 |
| 8:03.4 | 1,900m | 2:07.2 | 170 | 885 | 23 | 160 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 167 |
| 8:01.4 | 1,900m | 2:06.6 | 172 | 892 | 24 | 161 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | 184 |
| 9:10.4 | 2,000m | 2:17.6 | 134 | 762 | 23 | 175 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 29 | 186 |
| 9:37.5 | 2,000m | 2:24.3 | 116 | 700 | 22 | 164 |
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 30 | 185 |
| 10:04.4 | 2,000m | 2:31.1 | 101 | 649 | 22 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 7