Massimo Montalti v5:00/r...6 row
12,542
Meters
55:00.0
Time
2:11.5
Pace
719
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,542 |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 0 |
May 03, 2024 20:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,542 | 2:11.5 | 154 | 784 | 23 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 732 | 21 | 124 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 780 | 22 | 131 |
| 15:00.0 | 3,562 | 2:06.3 | 174 | 848 | 25 | 147 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 720 | 21 | 136 |
| 15:00.0 | 3,528 | 2:07.5 | 169 | 832 | 24 | 150 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 678 | 21 | 130 |
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Workout Graph
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Rowed on EXR: Medium Tempo 1