Massimo Montalti v5:00/r...6 row
12,542m
Meters
55:00.0
Time
2:11.5
Pace
719
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,542m |
| Overall Time | 55:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1256 |
| Drag Factor | 0 |
May 03, 2024 20:57:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,542m | 2:11.5 | 154 | 829 | 23 | 138 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 | 124 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 131 |
| 15:00.0 | 3,562m | 2:06.3 | 174 | 897 | 25 | 147 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 136 |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 24 | 150 |
| 10:00.0 | 2,116m | 2:21.7 | 123 | 722 | 21 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 1