Massimo Montalti v5:00/r...9 row
14,627m
Meters
1:05:00.0
Time
2:13.3
Pace
812
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,627m |
| Overall Time | 1:05:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1369 |
| Drag Factor | 0 |
May 07, 2024 18:16:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,627m | 2:13.3 | 148 | 808 | 21 | 143 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 121 |
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 21 | 144 |
| 2:30.0 | 677m | 1:50.7 | 257 | 1185 | 22 | 135 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 164 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 22 | 145 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 170 |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 21 | 149 |
| 20:00.0 | 4,449m | 2:14.8 | 143 | 791 | 21 | 157 |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 20 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 3