Massimo Montalti v2000m/r...3 row
6,000m
Meters
25:51.5
Time
2:09.2
Pace
350
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:51.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 0 |
May 08, 2024 12:39:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.5 | 6,000m | 2:09.2 | 162 | 857 | 23 | 137 |
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 21 | 130 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 154 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 24 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 2