Massimo Montalti v1000m/r...14 row
11,000m
Meters
46:30.4
Time
2:06.8
Pace
657
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 46:30.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 0 |
May 09, 2024 10:29:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.4 | 11,000m | 2:06.8 | 172 | 890 | 23 | 150 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 126 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 23 | 143 |
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 22 | 152 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 161 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 29 | 162 |
| 11:48.5 | 2,750m | 2:08.8 | 164 | 863 | 23 | 154 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 22 | 166 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 25 | 169 |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 172 |
| 11:45.0 | 2,750m | 2:08.1 | 166 | 871 | 22 | 161 |
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 23 | 167 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 25 | 172 |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 175 |
| 5:23.0 | 1,250m | 2:09.2 | 162 | 858 | 24 | 151 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 4