Massimo Montalti v5:00/r...14 row
8,857m
Meters
39:58.4
Time
2:15.3
Pace
500
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,857m |
| Overall Time | 39:58.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 0 |
May 11, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.4 | 8,857m | 2:15.3 | 141 | 785 | 21 | 131 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 122 |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 25 | 123 |
| 4:48.0 | 1,075m | 2:13.9 | 146 | 801 | 20 | 133 |
| 0:12.0 | 49m | 2:02.4 | 191 | 956 | 30 | 131 |
| 4:48.0 | 1,070m | 2:14.5 | 144 | 794 | 21 | 137 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 25 | 139 |
| 4:48.0 | 996m | 2:24.5 | 116 | 698 | 21 | 131 |
| 0:12.0 | 63m | 1:35.2 | 405 | 1694 | 30 | 142 |
| 4:48.0 | 1,050m | 2:17.1 | 136 | 766 | 21 | 134 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 30 | 135 |
| 4:48.0 | 1,058m | 2:16.1 | 139 | 777 | 21 | 138 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 30 | 143 |
| 4:48.0 | 1,070m | 2:14.5 | 144 | 794 | 20 | 139 |
| 4:58.4 | 1,135m | 2:11.4 | 154 | 830 | 20 | 148 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash