Massimo Montalti v2:00/r...20 row
6,757m
Meters
29:58.0
Time
2:13.0
Pace
408
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,757m |
| Overall Time | 29:58.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 0 |
May 13, 2024 12:20:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.0 | 6,757m | 2:13.0 | 149 | 811 | 25 | 140 |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | 123 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 22 | 131 |
| 0:50.0 | 187m | 2:13.6 | 146 | 804 | 22 | 133 |
| 0:09.0 | 38m | 1:58.4 | 211 | 1025 | 33 | 129 |
| 0:50.0 | 191m | 2:10.8 | 156 | 837 | 22 | 136 |
| 0:09.0 | 40m | 1:52.5 | 246 | 1146 | 33 | 137 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 138 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 146 |
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 28 | 154 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 133 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 139 |
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 29 | 162 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | 129 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 137 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 29 | 166 |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 21 | 128 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 141 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 29 | 165 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 134 |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: Long VO2max Intervals 1