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Massimo Montalti v2:00/r...20 row

6,757

Meters

29:58.0

Time

2:13.0

Pace

408

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,757
Overall Time29:58.0
Average Watts149
Calories Per Hour816
Stroke Rate25
Stroke Count741
Drag Factor0

May 13, 2024 12:20:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,757 2:13.0 149 816 25 140
2:00.0 434 2:18.2 132 720 21 123
2:00.0 468 2:08.2 166 810 22 131
0:50.0 187 2:13.6 146 792 22 133
0:09.0 38 1:58.4 211 800 33 129
0:50.0 191 2:10.8 156 792 22 136
0:09.0 40 1:52.5 246 1200 33 137
1:00.0 231 2:09.8 160 840 22 138
0:30.0 142 1:45.6 297 1320 30 146
2:30.0 619 2:01.1 197 936 28 154
2:00.0 398 2:30.7 102 600 23 133
0:30.0 148 1:41.3 336 1440 34 139
2:30.0 632 1:58.6 209 984 29 162
2:00.0 325 3:04.6 56 480 21 129
0:30.0 151 1:39.3 357 1440 34 137
2:30.0 642 1:56.8 220 1008 29 166
2:00.0 290 3:26.8 40 420 21 128
0:30.0 150 1:40.0 350 1440 38 141
2:30.0 633 1:58.4 210 984 29 165
2:00.0 375 2:40.0 85 570 21 134
3:00.0 663 2:15.7 140 740 21 143

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Workout Graph

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