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Massimo Montalti v5:00/r...23 row

9,680m

Meters

42:28.0

Time

2:11.6

Pace

556

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance9,680m
Overall Time42:28.0
Average Watts154
Calories Per Hour828
Stroke Rate22
Stroke Count955
Drag Factor0

May 14, 2024 10:48:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 9,680m 2:11.6 154 828 22 140
5:00.0 1,065m 2:20.8 125 731 20 127
5:00.0 1,146m 2:10.8 156 837 22 140
1:50.0 394m 2:19.5 129 742 21 138
0:09.0 42m 1:47.1 285 1279 33 140
1:50.0 404m 2:16.1 139 777 22 133
0:09.0 41m 1:49.7 265 1211 33 131
3:00.0 658m 2:16.7 137 770 21 134
0:30.0 137m 1:49.4 267 1217 28 149
0:15.0 54m 2:18.8 131 749 24 151
0:30.0 137m 1:49.4 267 1217 30 156
0:15.0 53m 2:21.5 124 725 24 158
0:30.0 138m 1:48.6 273 1237 30 161
0:15.0 57m 2:11.5 154 828 20 163
0:30.0 138m 1:48.6 273 1237 30 164
10:00.0 2,183m 2:17.4 135 764 22 148
0:30.0 139m 1:47.9 279 1258 30 161
0:15.0 58m 2:09.3 162 857 24 164
0:30.0 138m 1:48.6 273 1237 32 167
0:15.0 53m 2:21.5 124 725 24 167
0:30.0 139m 1:47.9 279 1258 32 169
0:15.0 58m 2:09.3 162 857 20 169
0:30.0 139m 1:47.9 279 1258 32 170
10:00.0 2,309m 2:09.9 160 849 22 147
r0m

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