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Massimo Montalti v9:00/r...34 row

10,456m

Meters

45:00.0

Time

2:09.1

Pace

613

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance10,456m
Overall Time45:00.0
Average Watts163
Calories Per Hour859
Stroke Rate23
Stroke Count1055
Drag Factor0

May 15, 2024 12:13:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,456m 2:09.1 163 859 23 146
9:00.0 2,027m 2:13.2 148 809 22 142
0:10.0 45m 1:51.1 255 1178 30 146
1:30.0 353m 2:07.4 169 881 23 143
0:10.0 47m 1:46.3 291 1300 30 147
1:30.0 349m 2:08.9 163 861 23 149
0:10.0 49m 1:42.0 329 1433 30 149
1:30.0 349m 2:08.9 163 861 23 151
0:10.0 49m 1:42.0 329 1433 30 151
1:30.0 352m 2:07.8 168 876 23 150
0:10.0 49m 1:42.0 329 1433 36 152
1:30.0 351m 2:08.2 166 871 23 153
5:00.0 1,100m 2:16.3 138 775 22 145
0:10.0 48m 1:44.1 310 1365 36 146
1:30.0 348m 2:09.3 162 857 23 152
0:10.0 49m 1:42.0 329 1433 30 156
1:30.0 343m 2:11.1 155 833 23 153
0:10.0 49m 1:42.0 329 1433 36 155
1:30.0 347m 2:09.6 160 852 23 154
0:10.0 49m 1:42.0 329 1433 36 155
1:30.0 351m 2:08.2 166 871 23 157
0:10.0 50m 1:40.0 350 1504 36 158
1:30.0 344m 2:10.8 156 838 22 156
5:00.0 1,131m 2:12.6 150 816 25 141
0:10.0 49m 1:42.0 329 1433 30 144
1:30.0 349m 2:08.9 163 861 23 155
0:10.0 48m 1:44.1 310 1365 36 157
1:30.0 352m 2:07.8 168 876 23 157
0:10.0 49m 1:42.0 329 1433 36 160
1:30.0 350m 2:08.5 165 866 24 159
0:10.0 50m 1:40.0 350 1504 36 160
1:30.0 350m 2:08.5 165 866 23 163
0:10.0 50m 1:40.0 350 1504 36 164
1:30.0 349m 2:08.9 163 861 23 157
1:00.0 231m 2:09.8 160 849 22 154
r0m

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