Massimo Montalti v2:30/r...3 row
7,715m
Meters
35:00.0
Time
2:16.0
Pace
427
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,715m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 0 |
May 16, 2024 13:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,715m | 2:16.0 | 139 | 777 | 21 | 127 |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | 118 |
| 30:00.0 | 6,633m | 2:15.6 | 140 | 782 | 21 | 136 |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1