Massimo Montalti v5:00/r...14 row
9,035m
Meters
40:00.0
Time
2:12.8
Pace
516
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,035m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 0 |
May 17, 2024 10:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,035m | 2:12.8 | 149 | 814 | 22 | 148 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 145 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 35 | 147 |
| 4:48.0 | 1,083m | 2:12.9 | 149 | 812 | 22 | 143 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 30 | 150 |
| 4:48.0 | 1,075m | 2:13.9 | 146 | 801 | 22 | 145 |
| 0:12.0 | 53m | 1:53.2 | 241 | 1130 | 30 | 144 |
| 4:48.0 | 1,078m | 2:13.5 | 147 | 805 | 22 | 149 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 150 |
| 4:48.0 | 1,083m | 2:12.9 | 149 | 812 | 22 | 155 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 157 |
| 4:48.0 | 1,095m | 2:11.5 | 154 | 829 | 23 | 158 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 159 |
| 4:48.0 | 1,095m | 2:11.5 | 154 | 829 | 23 | 158 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Dash