Massimo Montalti v5:00/r...14 row
9,035
Meters
40:00.0
Time
2:12.8
Pace
516
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,035 |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 0 |
May 17, 2024 10:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,035 | 2:12.8 | 149 | 774 | 22 | 148 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 756 | 23 | 145 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1500 | 35 | 147 |
| 4:48.0 | 1,083 | 2:12.9 | 149 | 762 | 22 | 143 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1200 | 30 | 150 |
| 4:48.0 | 1,075 | 2:13.9 | 146 | 750 | 22 | 145 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 30 | 144 |
| 4:48.0 | 1,078 | 2:13.5 | 147 | 762 | 22 | 149 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 150 |
| 4:48.0 | 1,083 | 2:12.9 | 149 | 762 | 22 | 155 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1500 | 35 | 157 |
| 4:48.0 | 1,095 | 2:11.5 | 154 | 775 | 23 | 158 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1500 | 35 | 159 |
| 4:48.0 | 1,095 | 2:11.5 | 154 | 775 | 23 | 158 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 696 | 21 | 146 |
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Workout Graph
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Rowed on EXR: Endurance Dash