Massimo Montalti v5:00/r...3 row
11,189m
Meters
50:00.0
Time
2:14.0
Pace
624
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,189m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
| Drag Factor | 0 |
May 18, 2024 13:43:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,189m | 2:14.0 | 145 | 799 | 21 | 137 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 115 |
| 40:00.0 | 9,024m | 2:12.9 | 149 | 812 | 21 | 149 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2