Massimo Montalti v1000m/r...11 row
11,000m
Meters
47:12.6
Time
2:08.7
Pace
648
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 47:12.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 1108 |
| Drag Factor | 0 |
May 19, 2024 13:41:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.6 | 11,000m | 2:08.7 | 164 | 864 | 23 | 145 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 21 | 117 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 135 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 141 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 156 |
| 8:33.0 | 2,000m | 2:08.2 | 166 | 871 | 23 | 146 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 157 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 165 |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 23 | 160 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 167 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 177 |
| 9:23.9 | 2,000m | 2:20.9 | 125 | 729 | 23 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 6