Massimo Montalti v5:00/r...20 row
5,415m
Meters
23:00.0
Time
2:07.4
Pace
337
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,415m |
| Overall Time | 28:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 0 |
May 20, 2024 12:08:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,415m | 2:07.4 | 169 | 882 | 31 | 142 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 134 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 149 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 24 | 143 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 159 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 151 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 31 | 163 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 24 | 157 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 166 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 22 | 156 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 161 | |
| r: 5:00 | 0m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 234 | 153 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 152 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | 166 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | 158 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 32 | 171 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 159 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | 169 | |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 18 | 152 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 162 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 146 | |
| r0m |
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Workout Graph
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Rowed on EXR: HIIT Pyramid 1