Massimo Montalti v5:00/r...8 row
14,170m
Meters
1:00:00.0
Time
2:07.0
Pace
846
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,170m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1437 |
| Drag Factor | 0 |
May 21, 2024 10:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,170m | 2:07.0 | 171 | 887 | 24 | 151 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 123 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | 134 |
| 12:00.0 | 2,941m | 2:02.4 | 191 | 956 | 26 | 156 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | 139 |
| 12:00.0 | 2,936m | 2:02.6 | 190 | 953 | 25 | 161 |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 22 | 148 |
| 12:00.0 | 2,963m | 2:01.4 | 195 | 971 | 25 | 171 |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 23 | 156 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 2