Massimo Montalti v5:00/r...10 row
9,483
Meters
40:00.0
Time
2:06.5
Pace
568
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,483 |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
May 23, 2024 10:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,483 | 2:06.5 | 173 | 852 | 26 | 148 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 684 | 22 | 121 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 768 | 23 | 133 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 900 | 26 | 147 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 945 | 27 | 158 |
| 2:00.0 | 337 | 2:58.0 | 62 | 510 | 22 | 129 |
| 4:00.0 | 989 | 2:01.3 | 196 | 930 | 27 | 160 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 975 | 29 | 169 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 975 | 38 | 168 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1065 | 31 | 177 |
| 4:00.0 | 832 | 2:24.2 | 117 | 660 | 22 | 137 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2