Massimo Montalti v5:00/r...10 row
9,483m
Meters
40:00.0
Time
2:06.5
Pace
568
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,483m |
| Overall Time | 42:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 0 |
May 23, 2024 10:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,483m | 2:06.5 | 173 | 894 | 26 | 148 | |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 121 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 23 | 133 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | 147 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 27 | 158 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 22 | 129 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 27 | 160 | |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | 169 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 38 | 168 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | 177 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 22 | 137 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2