Massimo Montalti v2:30/r...3 row
7,823m
Meters
35:00.0
Time
2:14.2
Pace
439
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,823m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 715 |
| Drag Factor | 0 |
May 24, 2024 12:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,823m | 2:14.2 | 145 | 798 | 20 | 136 |
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 21 | 114 |
| 30:00.0 | 6,774m | 2:12.8 | 149 | 813 | 20 | 146 |
| 2:30.0 | 528m | 2:22.0 | 122 | 720 | 21 | 135 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Endurance Rally 1