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Massimo Montalti v6:30/r...19 row

8,061

Meters

34:00.0

Time

2:06.5

Pace

489

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,061
Overall Time34:00.0
Average Watts173
Calories Per Hour862
Stroke Rate24
Stroke Count803
Drag Factor0

May 27, 2024 12:20:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,061 2:06.5 173 862 24 146
6:30.0 1,478 2:11.9 152 775 20 130
1:00.0 258 1:56.2 223 1020 30 142
1:00.0 229 2:11.0 156 780 23 141
1:00.0 265 1:53.2 241 1080 30 151
1:00.0 233 2:08.7 164 840 23 149
1:00.0 269 1:51.5 252 1140 31 157
1:00.0 230 2:10.4 158 780 23 152
1:00.0 275 1:49.0 270 1200 32 161
1:00.0 229 2:11.0 156 780 23 151
5:00.0 1,103 2:15.9 139 732 21 144
1:00.0 269 1:51.5 252 1080 32 161
1:00.0 220 2:16.3 138 780 23 156
1:00.0 271 1:50.7 258 1140 31 164
1:00.0 226 2:12.7 150 720 23 160
1:00.0 277 1:48.3 276 1200 32 169
1:00.0 217 2:18.2 132 720 22 158
1:00.0 291 1:43.0 319 1380 35 174
1:00.0 214 2:20.1 127 720 23 159
6:30.0 1,507 2:09.3 162 812 20 162

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Workout Graph

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