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Massimo Montalti v6:30/r...19 row

8,061m

Meters

34:00.0

Time

2:06.5

Pace

489

Calories

146

Heart Rate

Rest Distance0m
Rest Time
Overall Distance8,061m
Overall Time34:00.0
Average Watts173
Calories Per Hour894
Stroke Rate24
Stroke Count803
Drag Factor0

May 27, 2024 12:20:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 8,061m 2:06.5 173 894 24 146
6:30.0 1,478m 2:11.9 152 824 20 130
1:00.0 258m 1:56.2 223 1066 30 142
1:00.0 229m 2:11.0 156 835 23 141
1:00.0 265m 1:53.2 241 1130 30 151
1:00.0 233m 2:08.7 164 864 23 149
1:00.0 269m 1:51.5 252 1168 31 157
1:00.0 230m 2:10.4 158 842 23 152
1:00.0 275m 1:49.0 270 1227 32 161
1:00.0 229m 2:11.0 156 835 23 151
5:00.0 1,103m 2:15.9 139 778 21 144
1:00.0 269m 1:51.5 252 1168 32 161
1:00.0 220m 2:16.3 138 775 23 156
1:00.0 271m 1:50.7 258 1187 31 164
1:00.0 226m 2:12.7 150 814 23 160
1:00.0 277m 1:48.3 276 1248 32 169
1:00.0 217m 2:18.2 132 755 22 158
1:00.0 291m 1:43.0 319 1399 35 174
1:00.0 214m 2:20.1 127 737 23 159
6:30.0 1,507m 2:09.3 162 855 20 162
r0m

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