Massimo Montalti v5:00/r...9 row
5,824m
Meters
25:00.0
Time
2:08.7
Pace
341
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,824m |
| Overall Time | 25:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 0 |
May 28, 2024 13:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,824m | 2:08.7 | 164 | 864 | 22 | 134 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 122 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 22 | 137 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 141 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 142 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 24 | 140 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 145 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 145 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 143 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5