Massimo Montalti v5:00/r...14 row
9,013m
Meters
40:00.0
Time
2:13.1
Pace
514
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,013m |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 823 |
| Drag Factor | 0 |
May 29, 2024 12:24:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,013m | 2:13.1 | 148 | 810 | 21 | 130 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 20 | 119 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 127 |
| 4:48.0 | 1,083m | 2:12.9 | 149 | 812 | 20 | 125 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | 132 |
| 4:48.0 | 1,078m | 2:13.5 | 147 | 805 | 20 | 129 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 142 |
| 4:48.0 | 1,075m | 2:13.9 | 146 | 801 | 21 | 131 |
| 0:12.0 | 58m | 1:43.4 | 316 | 1388 | 35 | 140 |
| 4:48.0 | 1,080m | 2:13.3 | 148 | 808 | 20 | 138 |
| 0:12.0 | 56m | 1:47.1 | 285 | 1279 | 35 | 142 |
| 4:48.0 | 1,073m | 2:14.2 | 145 | 798 | 20 | 142 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 148 |
| 4:48.0 | 1,080m | 2:13.3 | 148 | 808 | 20 | 135 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Dash