Massimo Montalti v5:00/r...9 row
14,515m
Meters
1:05:00.0
Time
2:14.3
Pace
817
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,515m |
| Overall Time | 1:05:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 1391 |
| Drag Factor | 0 |
May 30, 2024 12:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,515m | 2:14.3 | 144 | 796 | 21 | 133 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 | 111 |
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 20 | 125 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 21 | 127 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 | 158 |
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 22 | 137 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 26 | 168 |
| 2:30.0 | 536m | 2:19.9 | 128 | 739 | 22 | 138 |
| 20:00.0 | 4,374m | 2:17.1 | 136 | 766 | 20 | 144 |
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 25 | 165 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 3