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Massimo Montalti v500m/r...23 row

13,000m

Meters

57:34.1

Time

2:12.8

Pace

768

Calories

150

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,000m
Overall Time57:34.1
Average Watts149
Calories Per Hour813
Stroke Rate24
Stroke Count1392
Drag Factor0

May 31, 2024 12:03:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:34.1 13,000m 2:12.8 149 813 24 150
2:17.0 500m 2:17.0 136 768 21 122
2:13.0 500m 2:13.0 149 812 22 128
2:08.4 500m 2:08.4 165 869 22 136
2:07.0 500m 2:07.0 171 888 25 142
2:04.0 500m 2:04.0 184 931 24 150
1:58.9 500m 1:58.9 208 1016 26 158
2:22.4 500m 2:22.4 121 717 22 145
2:01.9 500m 2:01.9 193 964 25 163
1:57.5 500m 1:57.5 216 1042 27 167
1:55.5 500m 1:55.5 227 1081 29 169
3:02.5 500m 3:02.5 58 498 21 138
2:01.9 500m 2:01.9 193 964 27 166
1:59.4 500m 1:59.4 206 1007 28 172
1:56.5 500m 1:56.5 221 1061 30 176
1:51.0 500m 1:51.0 256 1180 31 178
3:17.5 500m 3:17.5 45 456 20 129
2:04.9 500m 2:04.9 180 918 24 164
2:02.4 500m 2:02.4 191 956 26 169
1:57.5 500m 1:57.5 216 1042 29 172
2:48.9 500m 2:48.9 73 549 21 144
2:03.0 500m 2:03.0 188 947 24 164
1:58.0 500m 1:58.0 213 1033 27 172
9:25.0 2,000m 2:21.2 124 727 22 147
r0m

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Workout Graph

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