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Massimo Montalti v500m/r...23 row

13,000

Meters

57:34.1

Time

2:12.8

Pace

768

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:34.1
Average Watts149
Calories Per Hour800
Stroke Rate24
Stroke Count1392
Drag Factor0

May 31, 2024 12:03:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:34.1 13,000 2:12.8 149 800 24 150
2:17.0 500 2:17.0 136 709 21 122
2:13.0 500 2:13.0 149 784 22 128
2:08.4 500 2:08.4 165 813 22 136
2:07.0 500 2:07.0 171 850 25 142
2:04.0 500 2:04.0 184 870 24 150
1:58.9 500 1:58.9 208 968 26 158
2:22.4 500 2:22.4 121 682 22 145
2:01.9 500 2:01.9 193 915 25 163
1:57.5 500 1:57.5 216 980 27 167
1:55.5 500 1:55.5 227 1028 29 169
3:02.5 500 3:02.5 58 473 21 138
2:01.9 500 2:01.9 193 915 27 166
1:59.4 500 1:59.4 206 964 28 172
1:56.5 500 1:56.5 221 1019 30 176
1:51.0 500 1:51.0 256 1102 31 178
3:17.5 500 3:17.5 45 437 20 129
2:04.9 500 2:04.9 180 864 24 164
2:02.4 500 2:02.4 191 911 26 169
1:57.5 500 1:57.5 216 980 29 172
2:48.9 500 2:48.9 73 532 21 144
2:03.0 500 2:03.0 188 907 24 164
1:58.0 500 1:58.0 213 976 27 172
9:25.0 2,000 2:21.2 124 694 22 147

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Workout Graph

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