Massimo Montalti v2:30/r...3 row
7,766m
Meters
35:00.0
Time
2:15.2
Pace
432
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,766m |
| Overall Time | 35:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 697 |
| Drag Factor | 0 |
June 01, 2024 20:25:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,766m | 2:15.2 | 142 | 787 | 20 | 122 |
| 2:30.0 | 525m | 2:22.8 | 120 | 713 | 20 | 108 |
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 20 | 128 |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 20 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1