Massimo Montalti v10:00/r...14 row
10,640m
Meters
45:00.0
Time
2:06.8
Pace
636
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,640m |
| Overall Time | 45:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 0 |
June 03, 2024 12:20:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,640m | 2:06.8 | 171 | 889 | 24 | 144 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 23 | 135 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 154 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 23 | 147 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 161 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 147 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | 163 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | 139 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 | 141 |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 31 | 164 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 23 | 143 |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 31 | 168 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | 147 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 31 | 171 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 23 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance for VO2max