Massimo Montalti v5:00/r...10 row
9,429m
Meters
40:00.0
Time
2:07.2
Pace
567
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,429m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
June 04, 2024 13:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,429m | 2:07.2 | 170 | 884 | 26 | 137 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 116 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 125 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 25 | 139 | |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 27 | 149 | |
| 2:00.0 | 351m | 2:50.9 | 70 | 541 | 22 | 121 | |
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 156 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 29 | 161 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 38 | 163 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 31 | 171 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 145 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 2