Massimo Montalti v5:00/r...10 row
9,429
Meters
40:00.0
Time
2:07.2
Pace
567
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,429 |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 1042 |
| Drag Factor | 0 |
June 04, 2024 13:09:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,429 | 2:07.2 | 170 | 850 | 26 | 137 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 708 | 20 | 116 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 768 | 22 | 125 |
| 4:00.0 | 971 | 2:03.5 | 185 | 900 | 25 | 139 |
| 4:00.0 | 993 | 2:00.8 | 198 | 930 | 27 | 149 |
| 2:00.0 | 351 | 2:50.9 | 70 | 510 | 22 | 121 |
| 4:00.0 | 997 | 2:00.3 | 201 | 945 | 26 | 156 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 975 | 29 | 161 |
| 4:00.0 | 999 | 2:00.1 | 202 | 945 | 38 | 163 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1050 | 31 | 171 |
| 4:00.0 | 823 | 2:25.8 | 113 | 660 | 22 | 145 |
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Workout Graph
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Rowed on EXR: Aerobic Power 2