Massimo Montalti v5:00/r...3 row
11,077m
Meters
50:00.0
Time
2:15.4
Pace
606
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,077m |
| Overall Time | 50:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 0 |
June 05, 2024 12:08:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,077m | 2:15.4 | 141 | 785 | 21 | 123 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 116 |
| 40:00.0 | 8,902m | 2:14.8 | 143 | 791 | 21 | 136 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 2