Massimo Montalti v10:00/r...6 row
7,585m
Meters
32:30.0
Time
2:08.5
Pace
450
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,585m |
| Overall Time | 32:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 0 |
June 06, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 7,585m | 2:08.5 | 165 | 867 | 24 | 143 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 23 | 129 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 24 | 147 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | 159 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | 156 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | 166 |
| 2:30.0 | 437m | 2:51.6 | 69 | 538 | 22 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 1